Thanks to Renew Life for partnering with me for this post! All opinions and thoughts below are my own.
Research is surfacing constantly about the benefits of using probiotics. You probably take a probiotic regularly, or you’ve at least heard about what they can do for your gut health, or about the foods that have probiotics in them. But there are benefits of probiotics that you may not know about! Check out some of the obvious and not-so-obvious reasons why your family should be taking probiotics daily.
Of course you’re likely already aware that probiotics help support your digestion and gut health, but did you know why? 80% of your entire immune system is located in your digestive tract! So if you wanna feel better, your gut is the best place to start. Many people with health issues such as chronic fatigue (different from just the general tiredness or parenthood), thyroid imbalances, joint pain, psoriasis, and more don’t realize that these illnesses originate in the gut. If you don’t have enough probiotics in your body naturally, the side effects can include digestive disorders, skin issues, candida, autoimmune disease, and frequent colds and flus. That’s why it’s so important to take and invest in a GOOD probiotic!
By nature, our foods contain very little probiotics today due to cleaning processes and refrigeration. You can find foods with added probiotics, and you can also take a daily probiotic supplement to help boost your immune system. Once you do, you will likely notice an improvement in your overall health in the following ways:
Stronger Immune System
Starting with the obvious and what we’ve already discussed, adding more probiotics to your body will strengthen your immune system overall.
You will also notice an improvement in your digestion.
Feeling a little less tired? This is because of the boosted production of vitamin B12, thanks to your awesome and healthy body!
This is my favourite reason to take probiotics! Who likes nasty breath? Probiotics destroy candida, which causes stinky breath. Say goodbye!
Probiotics naturally treat eczema and psoriasis.
Reduced Cold and Flu
A stronger immune system will battle illnesses before they start!
Our favourite probiotics are Renew Life. They don’t require any refrigeration, so it’s SO much easier for me to remember to take them. Yes, I do go into the fridge every day to gather what I need for a snack or to prepare a meal, but I seem to never be able to remember that darn probiotic! So when I can keep my probiotics with the rest of my daily pills, they get remembered, and consumed, which is obviously important if you want them to work!
Renew Life offers many probiotic options for adults. The Ultimate Flora Go Pack, which is ideal for travellers who want to ensure they’re healthy when in another country, contains 50 billion active cultures from 12 different bacteria strains in each capsule. Since it doesn’t require refrigeration, it can easily be packed into a carry on or suitcase. Then there’s Ultimate Flora Critical Care which is ideal for people who suffer from chronic digestive issues or want to strengthen their immune system after a round of antibiotics. Another option that doesn’t require refrigeration, these capsules contain 50 billion active cultures from 10 strains of bacteria. And for anyone looking for something even stronger, there’s Ultimate Flora Ultra Potent. These capsules feature 100 billion active cultures from 10 strains of bacteria. It targets those with severe digestive issues or people who have just endured multiple rounds of antibiotics.
In addition to the above probiotic options for adults, Renew Life also features probiotics for babies and children, probiotics geared toward colon care, and a whole line of other products that support your health! All of their products are GMO free and contain no artificial flavours, colours, preservatives, or fillers, so you can rest assured that what’s going in your body is nothing but GOOD for you!
To find a stockist of Renew Life products near you, visit RenewLife.ca!